Henrik: Hey, good to see you. It's going better than ever . I finally got my gym at home set up the way i wanted. I was hit and miss for the last few years and got out of shape. One day I just reached a point that I couldn't stand so I finally bit the bullet and bought a powertec rack, ironmaster bench, powerblocks, etc.

Besides doing some weird muscle pull in my back, I'm in the best shape of my life. I shot up about 20lbs in the last 4 months so now I'm cutting. What's new with you? How is your training going?

Hi chump, martian, Akula! I made a country. Not sure if I'm going to play it. haha we'll see how long it lasts.

Helmet has a country, now that is interesting :)

hey, scorpion still exists too :p

cool

WOOOAAAAAH!!! ;)

yea being in sof got real interesting again :)

Nice that you got a gym at home! That is something I want to have when I get a house instead of an apartment!! No need to spend time getting to a gym and no need to have to change the scheduled exercises because someone else is occupying them haha.

I sent you a pm :)

glad to see eart is full of more ym freaks like me

Im gonna go put up a Henrik submits to SoF sign on his apartment door

be afraid henrik be very afraid!

Hmmmm then I'll go over to your house, put up a sign on your door saying that sof merge into and form a division in omega. Then while I'm there I'll also unplug your internet cable ;)

wow.... is this when Ivan gets brought back down to a measly TD Leader? :P

I want to be #1.

pfft i was the best td leader ever twiztid i just wish you had listened more :P

Leading R was one of my favorite resets ever.